Psychologist Tori Olds helps listeners unravel inner landscapes by examining emotions, identity, and the patterns in our lives. Today’s podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self. In this episode, Chris and Tori explore:Tori’s early interest in emotions and psychologyInterfacing with our emotional reactionsHow experiences shape identityIrrational and self-defeating behaviorsHow what we learn as a child influences how we protect ourselves as an adultEmotional knowing versus logical knowingImplicit memory and fear conditioningHow witnessing new evidence can help us unlearn negative patternsMindfulness for regulation of the nervous systemThe importance of working with a trained professionalThe potential within psychedelic-assisted therapyIf you are unable to work with a therapist but feel therapy may be helpful, check out this book recommendation from Tori: Self Therapy About Tori Olds: Tori Olds, PhD is a psychologist and a mother, but there is much more to her identity. Songwriting, meditation, and teaching are also important aspects of her life. She helped start Deep Eddy Psychotherapy alongside her sister Charlotte, her husband Glenn, and both her parents, which has provided her with numerous opportunities to train and supervise aspiring therapists. Ten years ago, she began leading a 6-month training group called “Minding the Heart,” offering a deep dive into experiential methods of therapy. She is drawn to these approaches because she believes the most profound transformation occurs when we connect with the deepest parts of ourselves—those that can only be reached through direct, experiential contact. Keep up with Tori on her website. “Making a prediction and seeing that what is happening is not what we predicted makes the memory labile…it’s in a state where it can change. If we introduce new knowing in two seconds the whole neural network can be rearranged or dissolved.” – Tori Olds See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.