In this episode, I sit down with my client Ryan, who’s dropped 80 total pounds in his fitness journey and 8 inches off his waistline since we started working together.
Ryan shares what it’s really like to rebuild his health and fitness as a busy professional and dad living in Los Angeles, from struggling with consistency and burnout to developing a balanced approach to training and nutrition that actually fits real life.
We dive deep into:
1. How Ryan lost 80 pounds and built muscle through consistency, not perfection
2. The nutrition strategies that helped him break free from yo-yo dieting
3. Why tracking calories and protein is like managing a bank account
4. How to handle holidays, eating out, and travel without losing progress
5. The mindset shift that helped him stay consistent, even through injuries, wildfires, and busy seasons
6. Why functional fitness — being able to carry his son, climb hills, and lift heavier weights — matters more than aesthetics
Ryan’s story is a powerful reminder that real, lasting transformation comes from patience, sustainability, and staying adaptable when life gets messy.
I hope you enjoy our chat!
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And if you're interested in getting results similar to Ryan's, check out my coaching page to learn more about 1-on-1 online fitness coaching » https://chrisgatesfitness.com/coaching/
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In this episode, I sit down with my client Ryan, who’s dropped 80 total pounds in his fitness journey and 8 inches off his waistline since we started working together.
Ryan shares what it’s really like to rebuild his health and fitness as a busy professional and dad living in Los Angeles, from struggling with consistency and burnout to developing a balanced approach to training and nutrition that actually fits real life.
We dive deep into:
1. How Ryan lost 80 pounds and built muscle through consistency, not perfection
2. The nutrition strategies that helped him break free from yo-yo dieting
3. Why tracking calories and protein is like managing a bank account
4. How to handle holidays, eating out, and travel without losing progress
5. The mindset shift that helped him stay consistent, even through injuries, wildfires, and busy seasons
6. Why functional fitness — being able to carry his son, climb hills, and lift heavier weights — matters more than aesthetics
Ryan’s story is a powerful reminder that real, lasting transformation comes from patience, sustainability, and staying adaptable when life gets messy.
I hope you enjoy our chat!
----------
And if you're interested in getting results similar to Ryan's, check out my coaching page to learn more about 1-on-1 online fitness coaching » https://chrisgatesfitness.com/coaching/
163. Why Parents in Leadership Roles Often Neglect Their Health (And What to Do About It)
Chris Gates Fitness
18 minutes 43 seconds
1 month ago
163. Why Parents in Leadership Roles Often Neglect Their Health (And What to Do About It)
In this episode, I dive into one of the most common challenges ambitious parents face: neglecting their own health while climbing the career ladder.
We’ll explore why so many working professionals and parents in leadership roles sacrifice their well-being in pursuit of success, and how that mindset often backfires. You’ll learn why putting your health first isn’t selfish, it’s strategic, and how simple, sustainable habits can make you a stronger leader, parent, and professional.
I also share actionable strategies you can start today, like reframing health as an asset, ditching the all-or-nothing mindset, and using your business skills to create better systems for your personal wellness.
If you’ve ever told yourself “I’ll focus on my health when things slow down,” this episode is your reminder that health is how you get there, not what comes after.
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Learn about 1-on-1 online fitness coaching » https://chrisgatesfitness.com/coaching/
Chris Gates Fitness
In this episode, I sit down with my client Ryan, who’s dropped 80 total pounds in his fitness journey and 8 inches off his waistline since we started working together.
Ryan shares what it’s really like to rebuild his health and fitness as a busy professional and dad living in Los Angeles, from struggling with consistency and burnout to developing a balanced approach to training and nutrition that actually fits real life.
We dive deep into:
1. How Ryan lost 80 pounds and built muscle through consistency, not perfection
2. The nutrition strategies that helped him break free from yo-yo dieting
3. Why tracking calories and protein is like managing a bank account
4. How to handle holidays, eating out, and travel without losing progress
5. The mindset shift that helped him stay consistent, even through injuries, wildfires, and busy seasons
6. Why functional fitness — being able to carry his son, climb hills, and lift heavier weights — matters more than aesthetics
Ryan’s story is a powerful reminder that real, lasting transformation comes from patience, sustainability, and staying adaptable when life gets messy.
I hope you enjoy our chat!
----------
And if you're interested in getting results similar to Ryan's, check out my coaching page to learn more about 1-on-1 online fitness coaching » https://chrisgatesfitness.com/coaching/
