Greetings from Spain! In this is a super quick listen, just 16 minutes long, no guest this time - just me chatting with you... I share a journey of discovery from a seemingly blind mistake to a place of deep authenticity. How do things like this happen? Well, my theory is that the universe doesn't work in linear lines - the universe works in magic we don't understand. We just get to feel it. May you be seen, may you be nourished, may you be loved. Namaste, Chris 🧡 AbaYoga.co.uk&nb...
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Greetings from Spain! In this is a super quick listen, just 16 minutes long, no guest this time - just me chatting with you... I share a journey of discovery from a seemingly blind mistake to a place of deep authenticity. How do things like this happen? Well, my theory is that the universe doesn't work in linear lines - the universe works in magic we don't understand. We just get to feel it. May you be seen, may you be nourished, may you be loved. Namaste, Chris 🧡 AbaYoga.co.uk&nb...
In a world crammed with people trying to 'do' more & more the inability set and maintain healthy personal boundaries is a modern epidemic. Spotting the early warning signs of self sabotage and creating healthy boundaries with others are the new cornerstones of good mental health and wellbeing. This week my guest (and co-facilitator on my upcoming Mountain Yoga retreat in Portugal) is JJ Wadsworth, specialist in creating & maintaining healthy boundaries as part of positive self-care ...
Chris Abay Podcast
Greetings from Spain! In this is a super quick listen, just 16 minutes long, no guest this time - just me chatting with you... I share a journey of discovery from a seemingly blind mistake to a place of deep authenticity. How do things like this happen? Well, my theory is that the universe doesn't work in linear lines - the universe works in magic we don't understand. We just get to feel it. May you be seen, may you be nourished, may you be loved. Namaste, Chris 🧡 AbaYoga.co.uk&nb...
