The ultra running world is evolving rapidly. At major races like Western States, Cocodona, and Moab, we're witnessing the rise of elaborate crew villages, multiple pacers working in shifts, and support systems that rival military operations. This transformation prompts a critical question: are we creating two distinct versions of our beloved sport? As someone who typically races without crew support, I've always found the magic of ultra running in those raw moments of solitude – when it's ju...
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The ultra running world is evolving rapidly. At major races like Western States, Cocodona, and Moab, we're witnessing the rise of elaborate crew villages, multiple pacers working in shifts, and support systems that rival military operations. This transformation prompts a critical question: are we creating two distinct versions of our beloved sport? As someone who typically races without crew support, I've always found the magic of ultra running in those raw moments of solitude – when it's ju...
The Flatlander’s Guide to Elevation Gains: How to Train for Hills You Don’t Have
Choose to Endure
14 minutes
9 months ago
The Flatlander’s Guide to Elevation Gains: How to Train for Hills You Don’t Have
What if training for a mountainous ultra race while living in a flat city isn't just possible, but actually an opportunity to get creative and resilient? Join me, Richard Gleave, as I share my personal journey of preparing for a 15,000-foot vert race from the pancake-flat landscapes of Houston, TX. I promise you'll learn how to transform your treadmill into a powerful 'tread hill' and utilize it as your vertical training master, complete with practical tips for making those long, monotonous s...
Choose to Endure
The ultra running world is evolving rapidly. At major races like Western States, Cocodona, and Moab, we're witnessing the rise of elaborate crew villages, multiple pacers working in shifts, and support systems that rival military operations. This transformation prompts a critical question: are we creating two distinct versions of our beloved sport? As someone who typically races without crew support, I've always found the magic of ultra running in those raw moments of solitude – when it's ju...
