The ultra running world is evolving rapidly. At major races like Western States, Cocodona, and Moab, we're witnessing the rise of elaborate crew villages, multiple pacers working in shifts, and support systems that rival military operations. This transformation prompts a critical question: are we creating two distinct versions of our beloved sport? As someone who typically races without crew support, I've always found the magic of ultra running in those raw moments of solitude – when it's ju...
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The ultra running world is evolving rapidly. At major races like Western States, Cocodona, and Moab, we're witnessing the rise of elaborate crew villages, multiple pacers working in shifts, and support systems that rival military operations. This transformation prompts a critical question: are we creating two distinct versions of our beloved sport? As someone who typically races without crew support, I've always found the magic of ultra running in those raw moments of solitude – when it's ju...
The Art of Pacing in Ultras: How to Support, Motivate & Be Someone’s Hero
Choose to Endure
15 minutes
6 months ago
The Art of Pacing in Ultras: How to Support, Motivate & Be Someone’s Hero
Raw, gritty, transformative—these words describe not just ultramarathons themselves, but the powerful act of pacing another runner through their darkest moments. While crossing finish lines gets the glory, it's the unseen heroes running alongside exhausted athletes who often make those finishes possible. For aspiring pacers, preparation is everything. Understanding your runner's goals, communication preferences, and race strategy before you start makes all the difference. Should you lead from...
Choose to Endure
The ultra running world is evolving rapidly. At major races like Western States, Cocodona, and Moab, we're witnessing the rise of elaborate crew villages, multiple pacers working in shifts, and support systems that rival military operations. This transformation prompts a critical question: are we creating two distinct versions of our beloved sport? As someone who typically races without crew support, I've always found the magic of ultra running in those raw moments of solitude – when it's ju...
