The ultra running world is evolving rapidly. At major races like Western States, Cocodona, and Moab, we're witnessing the rise of elaborate crew villages, multiple pacers working in shifts, and support systems that rival military operations. This transformation prompts a critical question: are we creating two distinct versions of our beloved sport? As someone who typically races without crew support, I've always found the magic of ultra running in those raw moments of solitude – when it's ju...
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The ultra running world is evolving rapidly. At major races like Western States, Cocodona, and Moab, we're witnessing the rise of elaborate crew villages, multiple pacers working in shifts, and support systems that rival military operations. This transformation prompts a critical question: are we creating two distinct versions of our beloved sport? As someone who typically races without crew support, I've always found the magic of ultra running in those raw moments of solitude – when it's ju...
Pacing for the Back of the Pack: How Slow is Too Slow?
Choose to Endure
15 minutes
9 months ago
Pacing for the Back of the Pack: How Slow is Too Slow?
Ever found yourself caught in the adrenaline rush at the start line, only to hit a wall miles before the finish? That's a lesson I learned the hard way at the Lighthouse Hill 50k, when my excitement led to an early burnout. Join me, Richard Gleave, as I dig into the art of pacing in this episode of Choose to Endure. Reflecting on my own journey as a back-of-the-pack ultra runner, I share how strategic pacing isn't just about speed—it's about survival. From understanding the critical importanc...
Choose to Endure
The ultra running world is evolving rapidly. At major races like Western States, Cocodona, and Moab, we're witnessing the rise of elaborate crew villages, multiple pacers working in shifts, and support systems that rival military operations. This transformation prompts a critical question: are we creating two distinct versions of our beloved sport? As someone who typically races without crew support, I've always found the magic of ultra running in those raw moments of solitude – when it's ju...
