Your body has been holding the truth all along—through chronic pain, gut instincts, and nervous system activation that won't settle. Learn why listening to your body is essential for healing from betrayal trauma, even when you're still waiting for full disclosure or struggling with hypervigilance.
Discover how to find closure without confession, reconnect with your body's wisdom, and move from seeking external proof to reclaiming your internal knowing.
In this episode, you'll learn:
How trauma shows up as chronic illness and what your body is trying to tell you
Why healing from betrayal doesn't depend on your partner's honesty
5 somatic practices to rebuild trust with yourself and calm your nervous system
Referenced in this episode:
The Elements of Abuse podcast series with Kim Day and Amie - Part 1: The Power of Awareness, Part 2: The Power of Accepting Reality, Part 3: The Power to Act
Chapters
01:36 Listening to Your Body
02:47 Chronic Pain
05:30 Disconnecting From the Body
07:12 Consequences of Ignoring the Body
11:09 Somatic Work and Healing
21:45 Practical Steps for Body Awareness
Register Now!
Rise, Renew, Restore Somatic Healing Retreat in Costa Rica: Ready to experience the deep somatic healing discussed in this episode? Join us this July for a transformative 5-day intensive created specifically for women healing from betrayal trauma or navigating divorce. This is your opportunity to reconnect with your body's wisdom, release what you've been carrying, and heal alongside other women who truly understand your journey.
Book a Brainspotting session with Amie.
Questions or topics you'd like us to address? Send us an email with “Choose To Be” as the subject to podcast@chooserecoveryservices.com.
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