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Can you name your emotions beyond happy, sad, and mad? In this final episode of our real recovery series, we dive into the emotional work that transforms recovery from performance into real transformation.
If you've been doing all the "right things" but still feel disconnected, this episode reveals what's missing—and how emotional intelligence, empathy, and authenticity create the safety and trust that behavioral change alone can't build.
In this episode, you'll learn:
How to develop emotional awareness and regulate your nervous system
Why defensiveness blocks healing and how to move through it
The difference between performing recovery and becoming recovered
Mentioned in this episode:
Permission to Feel by Marc Brackett
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Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. Learn tools that will help you move forward to trust, love, empowerment, and finding joy once again.
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Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication.
Beyond the Facade: Men’s Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. You’ll learn how to better connect with others, understand your own emotional experience, and build a deeper sense of self respect.
The Empowered Divorce Podcast with Amie Woolsey for those who are leaning toward divorce.
Dating From Within - Amie Woolsey hosts this workshop which teaches you how to date yourself first. Learn how to know if you are ready to date again and what a healthy relationship looks like.
Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment.
Trauma Trigger Kit - Triggers can come out of nowhere. Keep a Trauma Trigger Kit on hand to help you use your five senses to stay grounded and connected to yourself.