#115 | The "What If" Mentality, Getting Race-Day Fitness Back, & Transformations

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Choose Strong

Choose Strong with Sally and Eddie McRae

120 episodes

4 days ago

Hosted by Eddie and Sally McRae, Choose Strong is about choosing strength over fear in every situation in life. Strong Mind, Strong Body, Strong Love. Each episode is filled with candid insight, raw and relatable stories and interviews. As a pro athlete, wife, mother, and biz owner, Sally seeks to encourage others to live a strong and courageous life and uses her running as a metaphor for life. The show covers a variety of life focused topics including running, total wellness, mindset, parenting, life balance, the impact of social media, and staying motivated while working toward goals.

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#115 | The "What If" Mentality, Getting Race-Day Fitness Back, & Transformations

Choose Strong

1 hour 16 minutes 9 seconds

1 month ago

#115 | The "What If" Mentality, Getting Race-Day Fitness Back, & Transformations

Join us in this episode as we bounce around and touch on many topics! Something for everyone in this episode. If you have ADD, you will love this episode :) Okay, even if you don't, you'll love it too. Thanks again for tuning in and listening. Enjoy!

A Few Episode Highlights:

Sally multitasking & doodling
Bike & coffee at the gym
Brain hacks to get up early and workout
Bench pressing 225lbs
Weighing yourself at the gym
Getting your race day fitness back after time off
What if I just tried? What happens if I just keep going? What if?

Renovation memories and renovations to come
The popularity of watching a good transformation
Hoarding talk
It’s far better to use your time to manage your goals instead of managing your stuff
Fashion tips from Sally & Eddie
I signed up for a race, how can I find pacers
Sally speaking in MO & KY
Capitol Steps Workout in Nashville

Going to be a Javelina this year? Let us know what you will be doing out there! Send us an email at contact@sallymcrae.com

All links, discounts, and ways to support the podcast are here.

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Want to send us mail? Here is the address if you want to say hi!

6771 Warner Ave.

P.O. Box 2051

Huntington Beach, CA 92647

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