#108 Western States 100 Week, How to Run Across Rocks & Why Movement is Key

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Choose Strong

Choose Strong with Sally and Eddie McRae

120 episodes

13 hours ago

Hosted by Eddie and Sally McRae, Choose Strong is about choosing strength over fear in every situation in life. Strong Mind, Strong Body, Strong Love. Each episode is filled with candid insight, raw and relatable stories and interviews. As a pro athlete, wife, mother, and biz owner, Sally seeks to encourage others to live a strong and courageous life and uses her running as a metaphor for life. The show covers a variety of life focused topics including running, total wellness, mindset, parenting, life balance, the impact of social media, and staying motivated while working toward goals.

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Health & Fitness

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#108 Western States 100 Week, How to Run Across Rocks & Why Movement is Key

Choose Strong

1 hour 55 minutes 15 seconds

4 months ago

#108 Western States 100 Week, How to Run Across Rocks & Why Movement is Key

Western States 100 week is always so much fun! From TrailCon to at the beginning of the week to the 5am start up to Escarpment. Join us as we share about all the things we experienced during WS100 week! Enjoy!

Other Episode Highlights:

The yearning for human interactions and face to face connections
Eddies 50k update?
TrailCon
TrailCon Hall of Fame & Awards Show
Kilian Jornet & the Icon Award
Green juice for the win
The Escarpment hike
Forest Hill Aid Station Festivities
Sallys WS100 perspective as a spectator
Community shout-outs
MTF Giveaway winners announced
Sally Says
Tips on how to run across rocks
Run like a squirrel
Exercising for health
The importance of movement

All links, discounts, and ways to support the podcast are here.

Choose Strong Book: https://a.co/d/dujleiU

Sally McRae Strength App: https://sallymcrae.app/

Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength

Merch: https://sallymcraemerch.com/

Bare Performance Nutrition: https://www.bareperformancenutrition.com/?srsltid=AfmBOoqqNfY5k3UzAT79ajA4Lsjiv5Xl_UcpNw4jJ6vdxvsBbP_miCyx Code: SALLY

Choose Strong Strava Group: https://www.strava.com/clubs/1249894/leaderboard

Want to send us mail? Here is the address if you want to say hi!

6771 Warner Ave.

P.O. Box 2051

Huntington Beach, CA 92647

Episode Sponsors:

Function Health:⁠ Visit https://www.functionhealth.com/a/sally-mcrae for $100 off for new members!

BonCharge: Go to boncharge.com and use coupon code SALLY to save 15%

Mud/WTR: Start your new morning ritual & get up to 43% off your @MUDWTR with code STRONG at mudwtr.com/STRONG #mudwtrpod