If a friend’s promotion post has ever sent you down a doom-scroll rabbit hole of job tabs and self-doubt, this episode is your antidote. In just half an hour we’ll catch the “I’m behind” thought at the source, drain the panic in ninety seconds, and reframe every twist in your résumé as intentional training for what’s next.

You’ll leave with a fresh belief that actually feels true, a delight-driven vision for the year ahead, and a micro-action you can take before the school-pick-up alarm goes off. Let’s turn comparison into clarity—one practical move at a time.

What You Will Learn

• How to spot the exact millisecond comparison hijacks your brain and install a quick “pop-up blocker” before it spirals.

• A 90-second, science-backed reset you can run while the microwave hums, turning urgency into usable information.

• A simple test that separates the photograph of your career (hard data) from the anxious caption “I’m behind.”

• A step-by-step way to translate zig-zag experience into a clear value story so that your résumé reads adaptable, not late.

  One five-minute action ritual that builds daily momentum (and proof) without adding another thing to your to-do list.