In the last episode, we chatted about getting good sleep. In this one, we'll talk about how your morning time really is the sweet spot for your entire day! Discover the neurological benefits of starting the your day with intention! Learn what top 3 habits will get you headed in the right direction and remember to show grace to yourself for those messy mornings!

Takeaways

• Mornings set the tone for the entire day.
• The brain resets itself during sleep, cleaning out toxins.
• Cortisol levels rise in the morning to help alertness.
• Neuroplasticity allows the brain to change in the morning.
• First thoughts in the morning can shape the rest of the day.
• Three morning habits: see the light, hydrate, and pray.
• Avoid screens first thing in the morning.
• Grace is available even on messy mornings.
• Gratitude can lower stress responses in the brain.
• Transformation comes from resets, not perfection.

Chapters

00:00 Introduction to Morning Mindset

10:35 Three Morning Habits for a Fresh Start

20:49 Grace for Messy Mornings

26:47 Recap and Closing Thoughts

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