Welcome to Chokeholds and Chill - the podcast where life meets the mats! Join Jenn and Mallory, two women balancing Brazilian Jiu Jitsu and real life, as they share laughs, lessons, and inspiring stories. Each episode features candid chats with training - and non-training - partners, explores the ups and downs of life on and off the mats. Whether you’re a seasoned grappler, a curious beginner, or just love a good story, time to chill, roll, and enjoy!
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Welcome to Chokeholds and Chill - the podcast where life meets the mats! Join Jenn and Mallory, two women balancing Brazilian Jiu Jitsu and real life, as they share laughs, lessons, and inspiring stories. Each episode features candid chats with training - and non-training - partners, explores the ups and downs of life on and off the mats. Whether you’re a seasoned grappler, a curious beginner, or just love a good story, time to chill, roll, and enjoy!
Full V*gina Passing, Stand-Up Comedy, and Seph Smith
Chokeholds and Chill Podcast
57 minutes
1 month ago
Full V*gina Passing, Stand-Up Comedy, and Seph Smith
Seph Smith is a name that echoes across Richmond’s Jiu Jitsu scene and beyond. A black belt under Ryan Hall with impressive IBJJF accolades, Seph has built a reputation as both a competitor and a coach who makes high-level Jiu Jitsu accessible to everyone.
But Seph isn’t just about the mats. He’s also a stand-up comic, an animal lover, and the kind of guy who can go from breaking down guard passing strategy to cracking a room full of people up without missing a beat.
In this episode, Jenn and Mal sit down with Seph to talk about his path in Jiu Jitsu, what it’s like balancing competition with comedy, and of course…the now infamous “full v*gina passing” banter.
It’s Jiu Jitsu, it’s laughs, it’s friendship—it’s exactly why we love doing this podcast.
@sephwillkillyou
@upstreambjj
Chokeholds and Chill Podcast
Welcome to Chokeholds and Chill - the podcast where life meets the mats! Join Jenn and Mallory, two women balancing Brazilian Jiu Jitsu and real life, as they share laughs, lessons, and inspiring stories. Each episode features candid chats with training - and non-training - partners, explores the ups and downs of life on and off the mats. Whether you’re a seasoned grappler, a curious beginner, or just love a good story, time to chill, roll, and enjoy!