What does it mean to be part of the Jiu Jitsu community—even when you’re not on the mat every day? In this episode of Chokeholds & Chill, Jenn and Mallory sit down with Dante, the voice behind @bjj.wiki and the host of the heartfelt and hilarious @offthematspodcast. Dante is a blue belt who’s been training on and off for over a decade. His journey isn’t defined by medals or mats, but by the power of perspective—and the ability to build community through conversation. We talk about longevity in Jiu Jitsu, finding humor in the grind, and showing up authentically, even when life doesn’t follow the playbook. He also opens up about living with a colostomy bag—something he’s had since birth—and how that’s shaped his approach to training and to life. With a deep understanding of both physical and mental resilience, Dante shares how he’s used storytelling and connection to keep himself (and others) close to the sport he loves. From meme curation to honest conversations with grapplers of all stripes, Dante’s presence in the BJJ world is a reminder that you don’t have to be the loudest person in the room—or the highest ranked on the mats—to make an impact. Whether you’re rolling every day or sitting out a season, this episode is for you. FOLLOW DANTE @offthematspodcast and @bjjwiki FOLLOW US @chokeholdsandchillpod EMAIL US at chokeholdsandchillpod@gmail.com