Healing isn’t a straight line — it’s a spiral.

Some days you feel grounded… and others, an old wound suddenly resurfaces — and that doesn’t mean you’re going backwards.

In this episode, we talk about:

✨ Why healing feels messy and non-linear

✨ How to stay grounded when you feel triggered

✨ Signs you’re actually moving forward, even if it doesn’t feel like it

✨ Simple grounding practices (journaling, visualization & mantra)

When pain comes back, it’s not failure — it’s an invitation to meet yourself from a deeper place.

🎧 Tune in and remember: you are not behind, you’re walking the spiral.