Today we’re diving into perimenopause and menopause. We'll talk about symptoms and diagnosis, age at which it starts, discrimination women often face, support women need, how exercise and sleep help and how hormone therapy may help. We are so excited for today’s guest: Miranda Zuhlke, a certified Physician Assistant and menopause specialist with the North American Menopause Society. She supports women through hormone therapy, reproductive wellness, and the major health shifts that come with menopause and perimenopauseWe know menopause isn’t always an easy topic—but that’s exactly why we wanted to have this conversation. If you’re going through it, about to, or supporting someone who is, we hope this episode left you feeling informed, validated, and a little less alone. You can always find us at chocolateandspicetalk.com—we’ve got blog posts, episode notes, behind-the-scenes stories, and more. And if you’ve got thoughts, experiences, or questions you want to share, drop us an email at hello@chocolateandspicetalk.com or send us a message on Instagram @chocolateandspicetalk. We truly love hearing from you.Books, and more resources on menopause and perimenopause:Estrogen Matters: Avrum Bluming and Carol TavrisThe New Menopause: Mary Claire Haver, MDThe Hormone Cure: Sara Gottfried, MDPodcasts: You are not Broken: Kelly Casperson, MDWomen’s Health: Heather Hirsch, MD