In this conversation, behavior change coach Shelly Belk discusses the intricacies of self-sabotage, belief systems, and the importance of awareness in facilitating change. She emphasizes the co-creative nature of coaching, the role of intuition, and practical strategies for overcoming self-limiting beliefs. The dialogue explores how subconscious patterns influence behavior and the necessity of setting clear expectations in the coaching process.

Shelly and Devyn explore the complexities of emotional growth, the importance of understanding and embracing a full range of emotions, and the role of curiosity in personal development. They further touch on how self-sabotage can be a survival adaptation and emphasize the need for clinicians and coaches to meet clients where they are, using curiosity and effective questioning to facilitate change.

Contact Shelly:

IG: @ShellyBelkCoaching