In Part 2 of this two-part Chin Hairs and F-Bombs series, SallyAnn and Lynne continue exploring their ADHD journeys, focusing on life after receiving their diagnoses. They discuss the practical tools and strategies that have significantly improved their daily lives, such as body doubling, visual reminders, and digital organization tools. They share their personal experiences with ADHD medication, highlighting both the challenges and benefits. SallyAnn and Lynne also celebrate the often-overlooked positive aspects of having ADHD! Filled with relatable stories, practical advice, and encouragement, this episode offers helpful insights for anyone managing ADHD or supporting loved ones who are.

00:00 Introduction and Recap

00:42 Effective Support Strategies

02:27 The Power of Body Doubling

06:05 Visual Reminders and Habit Stacking

11:39 Medication Experiences

18:44 Reflecting on ADHD Diagnosis

20:12 Realizing ADHD in High Achievers

20:49 The Power of Self-Diagnosis

22:04 The Impact of Medication

23:10 Embracing the Creative Brain

26:06 Journaling and Tracking Progress

31:17 Sharing Joys and Self-Care

34:57 Concluding Thoughts on ADHD

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