Depression Lies

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Chin Hairs & F-bombs

SallyAnn Gray

19 episodes

3 weeks ago

Tune in to hear two friends talk about shit that’s important to them. You’ll hear SallyAnn Gray and a girlfriend share their struggles with things like love, adult friendships, parenting, depression, anxiety, grief, ADHD, autism, work, aging, and some other stuff too.

Hosted on Acast. See acast.com/privacy for more information.

All content for Chin Hairs & F-bombs is the property of SallyAnn Gray and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Hosted on Acast. See acast.com/privacy for more information.

Depression Lies

Chin Hairs & F-bombs

1 hour 5 minutes 21 seconds

1 year ago

Depression Lies

Two friends, SallyAnn Gray and Kim Lloyd, talk about their personal experiences with depression, trauma, asking for help, traditional and nontraditional treatments, and getting and staying well.

tw: suicide

Resources:
Mental health hotline
Info about Adverse Childhood Experiences (ACEs)
Book: The Empath's Survival Guide by Judith Orloff
Book: Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski & Amelia Nagoski
EMDR
IFS
Kim Lloyd Fitness

Hosted on Acast. See acast.com/privacy for more information.