“Am I making enough milk?” It’s one of the most common — and valid — questions new moms ask. In this episode of Chillin’ with Ceres Chill, host Rebekah Scroggy, RN, BSN, IBCLC sits down with Kaia Lacy, Certified Lactation Counselor and low milk supply specialist, to talk all things low supply — what it is, how it's diagnosed, and what you can actually do about it. We cover: 💡 Primary vs. secondary low milk supply 🧬 Common causes (IGT, hormonal issues, tongue ties + more) 🍼 When to seek help — and how to get real answers 💪 How to feed your baby confidently (no matter how much you pump or produce) Kaia shares her personal journey with low milk supply, plus expert advice for navigating both the physical and emotionalchallenges that come with it. Whether you're exclusively pumping, combo-feeding, or using formula — this episode is for you. ✨ Bonus: We share our favorite resources + tips for managing low supply, and why your worth is never measured in ounces. 💙 📲 Find Kaia at LowSupplyMom.com + on Instagram @lowsupplymom 💬 Join our supportive mom community on Facebook 🧊 Learn more about the Demigoddess Mini Chiller at cereschill.com #LowMilkSupply #BreastfeedingSupport #NewMomTips #LactationHelp #ComboFeeding #PumpingJourney #ChillinWithCeresChill #CeresChill #PostpartumSupport #MomLife Timestamps: 0:55 – Intro 4:42 – What inspired you to specialize in low milk supply? 7:02 – What exactly is low milk supply? 9:22 – What is the cause of low milk supply? 13:03 – Can you ever increase low milk supply? 27:08 – How do you navigate the emotions about low milk supply? 31:28 – What should you do if you think you have low milk supply? 34:53 – How can you tell for sure if you have low milk supply? 40:24 – Are there any supplements or foods that can help increase milk supply? 45:43 – How can community help with the emotional part of low milk supply? 50:23 – How can people find Kaia and work with her? 51:07 – If you could tell your younger self one thing about breastfeeding, what would it be?