Episode 02: “Body Image: Being Healthy from the Inside Out”

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Chillin’ in the Chairs

Chillin Podcast

9 episodes

5 days ago

Join us for a bilingual (Indonesian and English), multicultural conversation with our host and a guest about topics and issues that affect our daily lives. 20-30 minutes: just enough time for a cup of tea or coffee. Not the “experts” or too much theory: experience, trial and error, learning by doing, sharing pitfalls, celebrating what works, and practical tips.

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Episode 02: “Body Image: Being Healthy from the Inside Out”

Chillin’ in the Chairs

30 minutes 23 seconds

4 years ago

Episode 02: “Body Image: Being Healthy from the Inside Out”

Our special guest on this episode is Cassandra, age 16.

Join a mother-daughter honest talk about creating and building a positive and healthy body image. Media and adverts, peer pressure, sosmed instagram posts, fashion, family expectations all challenge us to reach deep inside – and surround ourselves with positive influences and messages. This is a challenge for all of us – women and men, young and old – to embrace and celebrate ourselves and appreciate each other for who we really are. Listen in for some daily tips and practices how to BE YOU BEST SELF – and support OTHERS to BE THEIR BEST SELVES - and BELIEVE IT from the inside out.