Show Description:

Amy and Angelyn dive deep into the concept of core values, exploring how identifying your authentic values (versus "shouldy" values) can be transformative in preventing burnout and creating alignment in your life and career as an SLP.

Key Topics Covered:

• The difference between general values and core values
• How to identify your authentic core values
• The concept of "shouldy values" - values we think we should have
• Using misalignment as a clue to discover your true values
• How core values serve as a decision-making compass
• The connection between values alignment and burnout prevention
• Setting boundaries based on your core values

Notable Quotes:

"When life feels really good and meaningful, you probably are acting in alignment with your core values." - Angelyn

"Knowing and being able to identify what my core values are has truly been life-changing. It's almost like I can't not think about them when I'm making a decision." - Amy

"When I'm setting a boundary and I know I'm doing it because of my values, it makes it so much easier." - Angelyn

Key Takeaways:

• Core values are your non-negotiables that shape how you move through the world
• Values misalignment often leads to resentment, frustration, and eventually burnout
• Your core values can serve as a compass for decision-making and boundary-setting
• Identifying your true values may take time and reflection
• Values that feel like a challenge may be goals rather than core values

Resource:

• Angelyn's Alignment Revolution Membership: https://drangelynfranks.my.canva.site/membership
• Free resources: https://angelynfranks.myflodesk.com/chillslp

Connect With Us!

Angelyn Franks - @dr.angelynfranks on instagram || e-mail: hello@slpselfcaresociety.com

Amy Zembriski - @amyz.theslp on instagram || e-mail: info@speechtherapyconnectionsllc.com