Send us a text Tired of saying "I'm fine" when your body and brain are screaming for honesty? This guided meditation helps overwhelmed mothers stop pretending and start feeling—without forcing a fix. What You'll Get: A 7-minute practice that meets you where you are: angry, sad, touched out, or completely empty. We start with breath work and body scanning, then move into five practical tools that turn emotional awareness into compassionate action. The Meditation for Moms: Settle into ordinary ...
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Send us a text Tired of saying "I'm fine" when your body and brain are screaming for honesty? This guided meditation helps overwhelmed mothers stop pretending and start feeling—without forcing a fix. What You'll Get: A 7-minute practice that meets you where you are: angry, sad, touched out, or completely empty. We start with breath work and body scanning, then move into five practical tools that turn emotional awareness into compassionate action. The Meditation for Moms: Settle into ordinary ...
Send us a text Women and mothers are changing the world—but not if they’re exhausted, underfed, and running on fumes. In this episode, we’re diving deep into what real self-care looks like beyond the bubble baths and face masks. Spoiler: It’s about meeting your own basic human needs without apology. My guest, Tami, shares her personal wake-up call—when an acupuncturist bluntly told her she was on the fast track to burnout. Sound familiar? Maybe your moment is realizing you haven’t eaten a ful...
Chill Like a Mother Podcast
Send us a text Tired of saying "I'm fine" when your body and brain are screaming for honesty? This guided meditation helps overwhelmed mothers stop pretending and start feeling—without forcing a fix. What You'll Get: A 7-minute practice that meets you where you are: angry, sad, touched out, or completely empty. We start with breath work and body scanning, then move into five practical tools that turn emotional awareness into compassionate action. The Meditation for Moms: Settle into ordinary ...
