Send us a text Tired of saying "I'm fine" when your body and brain are screaming for honesty? This guided meditation helps overwhelmed mothers stop pretending and start feeling—without forcing a fix. What You'll Get: A 7-minute practice that meets you where you are: angry, sad, touched out, or completely empty. We start with breath work and body scanning, then move into five practical tools that turn emotional awareness into compassionate action. The Meditation for Moms: Settle into ordinary ...
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Send us a text Tired of saying "I'm fine" when your body and brain are screaming for honesty? This guided meditation helps overwhelmed mothers stop pretending and start feeling—without forcing a fix. What You'll Get: A 7-minute practice that meets you where you are: angry, sad, touched out, or completely empty. We start with breath work and body scanning, then move into five practical tools that turn emotional awareness into compassionate action. The Meditation for Moms: Settle into ordinary ...
Motherhood and Identity: How to Be a More Mindful Mom
Chill Like a Mother Podcast
38 minutes
9 months ago
Motherhood and Identity: How to Be a More Mindful Mom
Send us a textThis episode invites parents to shift their mindset from chaos to joy by embracing mindfulness and playfulness in their daily routines. Through insightful conversation, we explore techniques to create space for connection, the importance of intentional pauses, and how redefining our perspectives can foster deeper joy and satisfaction in parenting. Creating space for aliveness and joy Navigating challenging emotional conversations The power of communication and col...
Chill Like a Mother Podcast
Send us a text Tired of saying "I'm fine" when your body and brain are screaming for honesty? This guided meditation helps overwhelmed mothers stop pretending and start feeling—without forcing a fix. What You'll Get: A 7-minute practice that meets you where you are: angry, sad, touched out, or completely empty. We start with breath work and body scanning, then move into five practical tools that turn emotional awareness into compassionate action. The Meditation for Moms: Settle into ordinary ...
