Send us a text Tired of saying "I'm fine" when your body and brain are screaming for honesty? This guided meditation helps overwhelmed mothers stop pretending and start feeling—without forcing a fix. What You'll Get: A 7-minute practice that meets you where you are: angry, sad, touched out, or completely empty. We start with breath work and body scanning, then move into five practical tools that turn emotional awareness into compassionate action. The Meditation for Moms: Settle into ordinary ...
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Send us a text Tired of saying "I'm fine" when your body and brain are screaming for honesty? This guided meditation helps overwhelmed mothers stop pretending and start feeling—without forcing a fix. What You'll Get: A 7-minute practice that meets you where you are: angry, sad, touched out, or completely empty. We start with breath work and body scanning, then move into five practical tools that turn emotional awareness into compassionate action. The Meditation for Moms: Settle into ordinary ...
Send us a textIn this conversation, Kayla Huszar and Christina Corcoran delve into the complexities of perfectionism in motherhood. They explore how perfectionist tendencies can manifest in both mothers and their children, leading to cycles of self-criticism and anxiety. Christina shares her personal journey of self-awareness and the awakening she experienced when recognizing these traits in herself and her children. The discussion emphasizes the importance of self-compassion, practical strat...
Chill Like a Mother Podcast
Send us a text Tired of saying "I'm fine" when your body and brain are screaming for honesty? This guided meditation helps overwhelmed mothers stop pretending and start feeling—without forcing a fix. What You'll Get: A 7-minute practice that meets you where you are: angry, sad, touched out, or completely empty. We start with breath work and body scanning, then move into five practical tools that turn emotional awareness into compassionate action. The Meditation for Moms: Settle into ordinary ...
