Keywords: Boundaries, saying no, people-pleasing, confidence, resentment, self-care, cultural expectations, hustle mindset, work-life balance, family obligationsSummary: In this episode of Chill & Chai, we unpack the power of saying “no”—why it’s so hard, why guilt creeps in, and how boundaries shape our personal and professional lives. From cultural pressures to overcommitting at work, Chill and Chai get real about people-pleasing, resentment, and learning to prioritize yourself without apology.Takeaways: Saying no is not selfish—it’s self-care. Overcommitting leads to resentment and burnout. Boundaries protect both personal and professional relationships. A pause (“Let me think about it”) is a powerful tool before saying yes. Confidence grows when you honor your own needs first. Soundbites: “Saying no is a complete sentence.” “When you say yes to everyone else, make sure you’re not saying no to yourself.” “I can say supercalifragilisticexpialidocious, but I can’t say N-O—and it’s just two letters.” “The first time I said no, I was so nervous…and the person just said, ‘Okay.’”