On the M.I.N.D. episode we'll also explore how adopting a growth mindset can help us build resilience and better cope with life's challenges. We'll share some powerful techniques to cultivate a growth mindset and discuss how it can lead to a more fulfilling life. Finally, we'll touch on the importance of seeking professional help when we're struggling with our mental health. We'll provide some resources and tips on how to access mental health support when we need it.