37: The Season of No

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Child Of: Surviving a Narcissistic Familial Cult

Child Of

50 episodes

5 days ago

If you have survived or are currently living with a narcissistic parent, you are not alone. In this podcast Joanna shares her personal story of surviving a narcissistic parent. She shares both the struggles she's faced, as well as real life tools she has used to work through psychological trauma and CPTSD. Instagram @jo.frost @childof_a_narcissist Email: joannafrost92@gmail.com

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Self-Improvement

Education

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37: The Season of No

Child Of: Surviving a Narcissistic Familial Cult

11 minutes 46 seconds

2 years ago

37: The Season of No

In this episode Joanna chats about the upcoming holiday season and the struggles that come with it for adult children of narcissistic parents. She gives several tips for how to navigate saying no to family gatherings and how to deal with the guilt and sadness that inevitably comes with that.