Sarah Grynberg is a keynote speaker, author, and mindset coach who empowers professional athletes, executives, and business owners to overcome unhelpful thinking and achieve greatness.

She is the creator and host of the podcast A Life of Greatness, where she has interviewed global icons including Matthew McConaughey, Andrew Huberman, Daniel Ricciardo, Geena Davis, Mel Robbins and Esther Perel. Sarah also has a podcast series called Sarah’s Thoughts, a companion program where she speaks about trending, real-world topics, from burnout and boundary-setting to success, self-worth, and the power of perspective. Sarah published a book this year, Living a Life of Greatness: Steps to a Fulfilling Existence, which is full of simple advice on mindset and living a good life.

We cover:

• What is mental burnout, what are the signs and the best practices to deal with it
• Negativity bias and how negative thinking and speaking affect our body and mind
• What's a mental diet, and how can it help us to think and feel better
• The best techniques for motivation
• Mindset techniques for children

LINKS:

Instagram: https://www.instagram.com/sarahgrynberg/

YouTube: https://www.youtube.com/@sarah.grynberg

Website: https://sarahgrynberg.com/