Anthony Phaèsse has been a personal trainer for well over two decades, helping women over forty transform their bodies by restoring hormonal balance through targeted lifestyle interventions. His Lean Seven program combines science-based training, tailored nutrition, and mindset coaching to create lasting, sustainable change.

Veronika and Anthony had an in-depth conversation about the carnivore diet and how it should be applied differently depending on your goals. They discussed nutrition for athletic performance and how to change your body composition at any age. This episode involves lots of myth-busting and thought-provoking statements and tons of practical tips for athletes and for anyone just trying to be fit and lean.

We covered:

• Carnivore diet for athletes and whether they need carbohydrates to perform well and stay healthy.
• Why is it not true that a low-carb diet causes amenorrhea in female athletes, and what is the real cause.
• What are the seven hormones essential for fat loss, and how to optimise them.
• Practical tips for improving body composition.

Whether you are a top-performing athlete or just trying to get in shape, you will get a lot out of this episode. All the learning, practical advice and food for thought will leave you inspired and motivated.

Links:

Instagram https://www.instagram.com/theleanseven/

Youtube https://www.youtube.com/@Anthony_Phaesse

Website https://leanseven.com.au/