Ashley is a national representative ice hockey athlete, certified performance nutrition coach and personal trainer who specialises in helping high-performers over 40. With a background in Psychology (BSc, MSc), Ashley combines science-backed strategies with a holistic, sustainable approach to health. She designed an online program, the High Performance Human, to help busy professionals optimise their metabolism, body composition, and mental clarity while still living a demanding life.

• In this episode, full of practical advice, we cover:
• The science behind the High Performance Human program
• A 9-step system to keep you lean all year round
• 5 ways to reduce visceral fat and why it matters
• Why the calories-in-calories-out method is not always efficient when trying to lose fat
• The best training/exercise strategy to get fit and lean

This is our most practical episode to date. If you struggle to get fit and lean because you are too busy with your career, you must listen for straightforward advice and a step-by-step guide on how to achieve your goals.