Dr. Avi Charlton is a Melbourne-based GP with over 20 years of clinical experience, and one of the leading voices in lifestyle medicine and metabolic health. After transforming her own life through nutrition and movement, she founded the Melbourne Low Carb Clinic, helping patients reverse type 2 diabetes, lose weight, and reduce medications naturally.

She’s also a functional breathing coach, the founder of Breathe In Health, and host of the Prescribing Lifestyle podcast, combining the latest science with ancient wisdom to help people reconnect with their health on every level.In this episode, we explore the modern habits silently damaging your energy, hormones, sleep, and metabolism and discuss what you can do right now to reclaim control.

We cover:

• How screen time, blue light, and late-night scrolling hijack your sleep hormones
• Why sitting all day wrecks insulin sensitivity, circulation, and even mental clarity
• The powerful hormonal impact of constant snacking (and why it keeps you stuck in fat storage mode)
• How stress without recovery keeps your body in fight-or-flight and why that’s so dangerous long term
• The link between poor breathing patterns and anxiety, fatigue, and chronic illness
• Practical steps you can take today to improve energy, reduce inflammation, and balance your hormones

 Whether you’re struggling with low energy, stubborn weight gain, or just want to future-proof your health, this episode gives you the tools to take back control.

LINKS:

www.mlcclinic.com.au

www.breatheinhealth.com.au

Dr Charlton Lifestyle GP on Facebook

@dr_charlton_lifestyle GP on Instagram

Avi Charlton on LinkedIn

Dr Charlton Lifestyle GP on YouTube