Natalie is an Integrative Psychotherapist with over 20 years of experience at the intersection of mental and metabolic health. She is recognised for speaking out about the effects of nutrition on mental health, especially the ketogenic and carnivore diets.

Natalie is not afraid to call out the big pharma politics and bring awareness to the healing powers of natural living. Her expertise in understanding the conscious and unconscious mind, nervous system regulation, and mind-body connection allows her to teach her clients how to create lasting change by combining psychotherapy methods with lifestyle and nutrition changes.

• How nutrition impacts mental health, and what's the best diet for our psychological wellbeing
• Whether the carnivore diet is beneficial for everyone
• The myth of chemical imbalance in the brain and the connection between metabolic health and mental illness
• How certain anti-depressants deplete nutrients in the body, and what can we do about it
• Emotional eating and strategies to overcome it

We’ve heard Natalie speak at several events, including the Regenerate and Carnivore Live, and because we always learn so much from her, we invited her today to share the best brain health tips with you. We chat about: