Dr. Stacy Sims, a world-renowned physiologist, endurance athlete, and advocate for empowering women through science-based fitness drops one incredible insight and strategy after another. Together, we unpack groundbreaking ideas that challenge traditional approaches to health, fitness, and nutrition.
Dr. Sims shares her compelling philosophy: women are not small men, and their fitness and nutrition plans shouldn’t be treated as such. From debunking myths about women’s fitness to tackling social media's impact on body image, this conversation covers it all. You'll hear practical insights on tailoring workouts, the importance of nutrient density, and even why you should “eat the damn cupcake.”
We also dive into the power of community, the role of protein in maintaining muscle mass, and the benefits of getting uncomfortable in your workouts.
Whether you're an athlete, a parent navigating the digital age, or just someone striving for better health, this episode is packed with actionable takeaways and a fresh perspective on health, wellness, and fitness.
Join Kevin and Dr. Sims for an inspiring and empowering discussion that might just change the way you approach your health—and your life.