What valuable race-day lesson could a runner possibly learn from a gastropod mollusk AKA snail? On this mini episode we share the tale of a determined little snail with big dreams of finishing a marathon. After months of training, doubt clouds the snail's mind on the eve of the race. The moral of this slimy yet uplifting tale will resonate with anyone struggling to stay the course. The journey of this ambitious snail will warm your heart and give you the motivation to slug it ou...
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What valuable race-day lesson could a runner possibly learn from a gastropod mollusk AKA snail? On this mini episode we share the tale of a determined little snail with big dreams of finishing a marathon. After months of training, doubt clouds the snail's mind on the eve of the race. The moral of this slimy yet uplifting tale will resonate with anyone struggling to stay the course. The journey of this ambitious snail will warm your heart and give you the motivation to slug it ou...
When people enter into training for an endurance event, often the central focus immediately goes to The Long Run. In this episode of Coaches Corner coaches Lori, Cynthia, and Michael take a deep dive look into all aspects of The Long Run. They talk about the purpose The Long Run serves in race prep, how to build a solid weekly routine so you are prepared for every long run, and good practices and strategies on the path to successfully get through your weekly Long Run. From poop to...
Chicago Endurance Sports
What valuable race-day lesson could a runner possibly learn from a gastropod mollusk AKA snail? On this mini episode we share the tale of a determined little snail with big dreams of finishing a marathon. After months of training, doubt clouds the snail's mind on the eve of the race. The moral of this slimy yet uplifting tale will resonate with anyone struggling to stay the course. The journey of this ambitious snail will warm your heart and give you the motivation to slug it ou...
