STRONG BONES - QI GONG, ACUPRESSURE AND FOOD MEDICINE TO HELP YOU STRENGTHEN YOUR BONES THIS WINTER.

In Chinese medicine just as in Western Medicine, the bones and bone marrow are seen as deep, energetic storage areas, creating new stem cells which in turn create red blood cells, platelets and white blood cells for a strong immune system. For the month of December we will be focused on Qi Gong exercises that nourish bone marrow and strengthening the bones that enclose it, creating healthy, strong energy for the New Year and beyond. The Qi Gong, Food Medicine and Acupressure for December in Chi Flow with Jo will focus on Bone Breathing, reducing stress and strengthening bones with breathwork and daily Qi Gong exercises. JOIN US FOR A FREE ONLINE QI GONG CLASS HERE