In Traditional Chinese Medicine (TCM), immunity is not just about fighting off colds and flu, it’s about maintaining balance, resilience, and a strong energetic boundary that protects body and mind. This protective energy is called Wei Qi, and it surrounds us like a shield, just like the glowing Ready Brek adverts from the 70s.

Wei Qi is built from the food we eat and the air we breathe, combined with our inherited energy. If digestion is sluggish or breathing is shallow, our immunity weakens. When both are strong, our body creates a radiant protective force field.

In this episode, I’ll share three simple ways to strengthen immunity every day, through food medicine, acupressure, and Qigong, so you can support your health naturally.