Come and join us as we prepare to SPRING INTO ACTIONNature awakens, emerges, uncurls, unfurls, moving upwards and outwards, reaching for the light, freedom, room to express the essence within. Stretching, exploring, wide-eyed, curious and playful. The powerful, creative force of the WOOD energy finds direction, vision, negotiates obstacles, moving forward. When Wood energy is blocked we can experience frustration, impatience, irritability and anger. Through awareness, exercises, stretches, qigong, acupoints and diet we can cultivate flexibility of body and mind, encouraging us to meet life with humour and kindness. Chi Flow with Jo offers natural, empowering solutions.Reconnect with your body, release pain, and embrace vitality. Join us today!Chi Flow can help to:☯ Increase blood circulation☯ Oxygenate the muscles☯ Exercise the cardiovascular system☯ Relieve stress and tension☯ INCREASE ENERGYJOIN US FOR A FREE ONLINE QI GONG CLASS: https://joannefaulkner.ie/chi-flow-with-jo/