How Sound Healing Supports Hormonal Balance & Slows Ageing After Menopause
In this soothing episode of Chi Flow with Jo, Joanne sits down with sound healer Caroline Flavin from Alchemy of Sound to explore how vibration and frequency can support women through menopause and beyond.
Together they discuss the power of crystal bowls, tuning forks, and even simple humming to calm the nervous system, balance hormones, and slow the ageing process naturally.
As Caroline explains, sound baths guide the brain into deep relaxation — the alpha and theta wave states — where the body lowers stress hormones, restores balance, and activates its own healing potential.
For post-menopausal women, this gentle yet profound practice helps ease anxiety, regulate sleep, and restore vitality.
Tune in to learn how sound healing harmonises body and mind, why relaxation is key to hormonal health, and how reconnecting to rhythm can help you age with grace, strength, and serenity.
✨ Perfect for women over 45 who want to feel calm, balanced, and energised as they age.