ENERGY UPDATE | Shibashi 18 Harmonising Movements

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Chi Flow with Jo | the Podcast

26 episodes

1 week ago

Chi Flow with Jo creates a strong community of women where you connect with others, your own inner spirit and life force energy every day. Practice daily live qi gong classes with hundreds of other like-minded people to begin or end your day in a grounding way. Using qi gong, 5element food, self-acupressure and the Chi Flow online community, develop an understanding and connection with your life force energy. Chi Flow with Jo helps you connect and understand your body, increasing and moving energy to support better circulation, sleep, mobility, inflammation, digestion, mood and longevity.

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ENERGY UPDATE | Shibashi 18 Harmonising Movements

Chi Flow with Jo | the Podcast

11 minutes 12 seconds

1 year ago

ENERGY UPDATE | Shibashi 18 Harmonising Movements

Boost Energy, Digestion, Blood Circulation & Reduce Pain, Inflammation and Anxiety!

For the month of July in Chi Flow with Jo we are going to be covering Shibashi 18 Harmonising Movements, Qi Gong, Acupressure and Chinese Medicine that can help you reduce pain and inflammation, improve blood circulation and reduce anxiety.

Suitable to people of all ages and ability, Shibashi 18 Qi Gong is a series of gentle movements that work in harmony to strengthen the kidney and improve conditions affecting the lungs. It promotes blood flow and boosts stamina, supporting weight loss and relieving pain and stiffness.

We will work together through stretching and releasing to cultivate mindfulness, relaxation, and focus, all of which are beautifully translated from our practice into everyday life: better mobility, less anxiety, sound sleep!

Chi Flow can help to:

☯ Increase blood circulation
☯ Oxygenate the muscles
☯ Exercise the cardiovascular system
☯ Relieve stress and tension
☯ INCREASE ENERGY

Join the Waitlist for a FREE online qi gong class at the end of the month HERE