ENERGY UPDATE | Healthy Heart, Mind & Body

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Chi Flow with Jo | the Podcast

26 episodes

1 day ago

Chi Flow with Jo creates a strong community of women where you connect with others, your own inner spirit and life force energy every day. Practice daily live qi gong classes with hundreds of other like-minded people to begin or end your day in a grounding way. Using qi gong, 5element food, self-acupressure and the Chi Flow online community, develop an understanding and connection with your life force energy. Chi Flow with Jo helps you connect and understand your body, increasing and moving energy to support better circulation, sleep, mobility, inflammation, digestion, mood and longevity.

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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ENERGY UPDATE | Healthy Heart, Mind & Body

Chi Flow with Jo | the Podcast

37 minutes 38 seconds

2 months ago

ENERGY UPDATE | Healthy Heart, Mind & Body

Building an Emotionally Healthy Heart: Tools for Connection and Resilience

In our fast-paced, often disconnected world, creating a healthy heart goes beyond physical well-being, it involves nurturing our emotional and spiritual energy. Cultivating emotional resilience, understanding our triggers, and fostering healthy relationships with others are all key components of heart health. In the Chi Flow with Jo Podcast, we dive deep into these concepts, discussing practical tools and transformative practices to build an emotionally healthy heart.JOIN US FOR A FREE ONLINE QI GONG CLASS : https://joannefaulkner.ie/feel-well-every-day/