The Capacitar Method is a gentle, holistic approach to healing and empowerment that uses simple body-based practices to release stress, trauma, and emotional pain. Drawing from a blend of Eastern and Western traditions—including Tai Chi, acupressure, breathwork, tapping (EFT), and visualization—Capacitar helps individuals reconnect with their inner strength and resilience. It’s designed to be accessible to everyone, empowering people and communities to heal themselves and support one another, especially in the aftermath of violence, natural disasters, or personal crisis.

Join Joanne Faulkner with Trina Hanlon to explain how this method works to calm the mind, body and spirit.