Have you found yourself feeling anxious and foggy-headed this past Winter?
Just in time for Spring, we will delve deep into the energy boosting ancient Toaist form of Qi Gong ; the 5 Animal Frolics.
This flow celebrates the energy of animals by mimicking their movements, while bringing our mind and body ease.
Even though the exercises are playful and light, Qi Gong offers some seriously powerful health benefits that are accessible to everyone.
☯ Increase blood circulation
☯ Oxygenate the muscles
☯ Exercise the cardiovascular system
☯ Relieve stress and tension
☯ INCREASE ENERGY
WATCH THE VIDEO PODCAST EPISODE HERE:
https://podcast.joannefaulkner.ie/
WANT TO JOIN US FOR A FREE QI GONG CLASS?
Join the Waitlist for a FREE online qi gong class at the end of the month