Everything You've Been Told About Nutrition Is Wrong with Lily Nichols

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Chews Wisely

54 episodes

6 days ago

Welcome to Chews Wisely with Caroline Nelson, where we deconstruct food & sustainability topics with nuance and primary sources. Conversations will range from conscientious omnivory, supply chains, and regenerative agriculture, to the latest food studies, "Big Ag," and more. At Chews Wisely, we’ll go beneath the headlines and hot takes. We believe that real climate solutions are nuanced, that facts are friendly, and that there are many right ways to eat and be sustainable. Keep the conversation going at @chewswiselypodcast on Instagram!

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Everything You've Been Told About Nutrition Is Wrong with Lily Nichols

Chews Wisely

1 hour 17 minutes 17 seconds

1 year ago

Everything You've Been Told About Nutrition Is Wrong with Lily Nichols

Lily Nichols, RDN, joins us today to turn everything we thought we knew about gestational diabetes (and nutrition in general) upside down. We also cover why we need to get over our fear of salt, fat, and meat when pursuing health. And then we dig into misconceptions around folic acid and B12, and whether eating seafood during pregnancy is safe. Everyone who eats will enjoy this deeply evidence based episode, whether or not you’re pregnant!

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Stay in touch with Chews Wisely:

IG: @chewswiselypodcast

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Email: chewswiselypodcast@gmail.com

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