Chew On This is your weekly bite of debunking health myths and learning how to become a healthier you. This podcast will bring you practical tips and insights from leading experts that you can seamlessly integrate into your daily life. Our guests will broaden your understanding of food as well as showcase the extensive impact nutrition has on your life, in ways you could never imagined.
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Chew On This is your weekly bite of debunking health myths and learning how to become a healthier you. This podcast will bring you practical tips and insights from leading experts that you can seamlessly integrate into your daily life. Our guests will broaden your understanding of food as well as showcase the extensive impact nutrition has on your life, in ways you could never imagined.
The Psychology of Eating: Cass Dunn Cass Dunn on Mindful Eating, Self-Compassion, and Breaking Diet Culture
Chew On This
42 minutes
1 year ago
The Psychology of Eating: Cass Dunn Cass Dunn on Mindful Eating, Self-Compassion, and Breaking Diet Culture
In this episode of Chew On This, I sit down with Cass Dunn, a clinical and coaching psychologist and host of the Crappy to Happy podcast. Cass brings a unique perspective on how our relationship with food impacts our overall happiness. We explore the balance between food as nourishment and food as a source of joy, diving into the emotional and psychological aspects of eating. Cass shares invaluable insights on mindfulness, self-compassion, and how to break free from the toxic diet culture prevalent on social media.
00:00 - Introduction to Cass Dunn and Her Background
08:00 - The Impact of Social Media on Diet Culture
16:00 - Understanding a Healthy Relationship with Food
24:00 - Mindfulness and Meditation Practices for Self-Awareness
32:00 - The Role of Self-Compassion in Achieving Goals
40:00 - Practical Tips for Cultivating a Healthy Food Mindset
48:00 - How to Practice Mindful Eating During Emotional Moments
56:00 - Final Thoughts and Takeaways
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Chew On This
Chew On This is your weekly bite of debunking health myths and learning how to become a healthier you. This podcast will bring you practical tips and insights from leading experts that you can seamlessly integrate into your daily life. Our guests will broaden your understanding of food as well as showcase the extensive impact nutrition has on your life, in ways you could never imagined.
