Chew On This is your weekly bite of debunking health myths and learning how to become a healthier you. This podcast will bring you practical tips and insights from leading experts that you can seamlessly integrate into your daily life. Our guests will broaden your understanding of food as well as showcase the extensive impact nutrition has on your life, in ways you could never imagined.
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Chew On This is your weekly bite of debunking health myths and learning how to become a healthier you. This podcast will bring you practical tips and insights from leading experts that you can seamlessly integrate into your daily life. Our guests will broaden your understanding of food as well as showcase the extensive impact nutrition has on your life, in ways you could never imagined.
The Power of Plants: Chloe McLeod’s Guide to Anti-Inflammatory Eating
Chew On This
34 minutes
1 year ago
The Power of Plants: Chloe McLeod’s Guide to Anti-Inflammatory Eating
In this episode of Chew On This, I sit down with Chloe McLeod, a leading dietitian and founder of Verde Nutrition Co, to explore the profound impact of anti-inflammatory eating on overall health. Chloe delves into the nuances of chronic inflammation, discussing how certain foods can either fuel or fight this silent condition. From the benefits of omega-3 fatty acids to the importance of consuming 30 different plants a week, Chloe provides practical strategies for improving gut health, managing inflammation, and enhancing cognitive function. We also tackle the challenges of maintaining a diverse diet amidst rising food costs, offering tips on meal planning and pantry organisation that are both cost-effective and health-focused.
00:00 - The Shocking Truth About Vegetable and Fruit Consumption in Australia
07:10 - Understanding Chronic Inflammation and Its Long-Term Effects
14:15 - Why Obesity is Considered an Inflammatory Condition
20:20 - The Role of Food in Reducing Inflammation
25:05 - How to Incorporate 30 Different Plants into Your Weekly Diet
32:30 - Anti-Inflammatory Superfoods: Omega-3s, Berries, and More
40:12 - Foods to Avoid for Reducing Inflammation
46:55 - Lifestyle Changes to Combat Inflammation
54:20 - Practical Steps to Start Your Anti-Inflammatory Journey Tomorrow
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Chew On This
Chew On This is your weekly bite of debunking health myths and learning how to become a healthier you. This podcast will bring you practical tips and insights from leading experts that you can seamlessly integrate into your daily life. Our guests will broaden your understanding of food as well as showcase the extensive impact nutrition has on your life, in ways you could never imagined.
