Chew On This is your weekly bite of debunking health myths and learning how to become a healthier you. This podcast will bring you practical tips and insights from leading experts that you can seamlessly integrate into your daily life. Our guests will broaden your understanding of food as well as showcase the extensive impact nutrition has on your life, in ways you could never imagined.
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Chew On This is your weekly bite of debunking health myths and learning how to become a healthier you. This podcast will bring you practical tips and insights from leading experts that you can seamlessly integrate into your daily life. Our guests will broaden your understanding of food as well as showcase the extensive impact nutrition has on your life, in ways you could never imagined.
From Partying to Purpose: Steph Pase's Journey Through ADHD, Weight Gain, and Finding Balance
Chew On This
50 minutes
1 year ago
From Partying to Purpose: Steph Pase's Journey Through ADHD, Weight Gain, and Finding Balance
In this episode of Chew On This, I’m joined by Steph Pase, who shares her incredible journey of transformation. From gaining 20 kilos in a year to discovering her ADHD diagnosis and navigating the complexities of motherhood and business, Steph’s story is one of resilience and growth. Tune in to hear how she found balance and purpose in her life, and the lessons she's learned along the way.
00:00 - Introduction to Steph's Journey
03:27 - From Partying to Weight Gain: A Year of Transformation
07:41 - Discovering ADHD and Its Impact on Life
12:58 - Overcoming Postnatal Depression and Starting a Blog
16:43 - Building a Brand: From a Garage to a Thriving Business
19:07 - Finding Balance: The Myth of "Having It All Together"
20:24 - Health Issues: The Connection Between Mental and Physical Well-being
21:51 - Steph's Philosophy on Food and Health
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Chew On This
Chew On This is your weekly bite of debunking health myths and learning how to become a healthier you. This podcast will bring you practical tips and insights from leading experts that you can seamlessly integrate into your daily life. Our guests will broaden your understanding of food as well as showcase the extensive impact nutrition has on your life, in ways you could never imagined.
