Chew On This is your weekly bite of debunking health myths and learning how to become a healthier you. This podcast will bring you practical tips and insights from leading experts that you can seamlessly integrate into your daily life. Our guests will broaden your understanding of food as well as showcase the extensive impact nutrition has on your life, in ways you could never imagined.
All content for Chew On This is the property of Equ and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Chew On This is your weekly bite of debunking health myths and learning how to become a healthier you. This podcast will bring you practical tips and insights from leading experts that you can seamlessly integrate into your daily life. Our guests will broaden your understanding of food as well as showcase the extensive impact nutrition has on your life, in ways you could never imagined.
From Autoimmune Struggles to Wellness Success: Peta’s Journey to Health and Happiness
Chew On This
43 minutes
1 year ago
From Autoimmune Struggles to Wellness Success: Peta’s Journey to Health and Happiness
In this episode of Chew On This, I sit down with Peta to hear her inspiring story of battling an autoimmune disease and transforming her life through holistic health. Peta shares her journey from debilitating illness to discovering the power of nutrition, managing inflammation, and embracing a whole foods diet. We dive deep into the struggles of navigating an autoimmune condition, the overwhelming world of processed foods, and how simple lifestyle changes can make all the difference. Tune in for practical tips on reducing inflammation, managing flare-ups, and balancing busy lifestyles with a healthy diet. Whether you’re facing similar challenges or simply looking for ways to improve your health, this episode is packed with valuable insights.
00:00 - Peta’s Journey: Autoimmune Diagnosis and Frustration
07:15 - Transitioning to Holistic Care: Reducing Inflammation
14:30 - Processed Foods and Gluten-Free Challenges
21:45 - How Food Became Medicine: Peta’s 9-Month Healing Journey
28:10 - Practical Tips for Balancing Health and a Busy Life
35:30 - Parenting and Nutrition: Raising Kids with Healthy Habits
Connect with us:
Follow us: Instagram | https://www.instagram.com/chewonthis.pod
TikTok | https://www.tiktok.com/@chewonthis.pod
Follow Amal:
Instagram | https://www.instagram.com/amal.wakim
TikTok | https://www.tiktok.com/@amal.wakim
Follow Peta:
Instagram | https://www.instagram.com/goodnessme
Shop Goodness Me: https://goodnessme.com.au
Follow Equ:
Instagram | https://www.instagram.com/equalution
TikTok | https://www.tiktok.com/@joinequ
Learn more about Equ: https://joinequ.com | https://equfoods.com
Chew On This
Chew On This is your weekly bite of debunking health myths and learning how to become a healthier you. This podcast will bring you practical tips and insights from leading experts that you can seamlessly integrate into your daily life. Our guests will broaden your understanding of food as well as showcase the extensive impact nutrition has on your life, in ways you could never imagined.
