Chew On This is your weekly bite of debunking health myths and learning how to become a healthier you. This podcast will bring you practical tips and insights from leading experts that you can seamlessly integrate into your daily life. Our guests will broaden your understanding of food as well as showcase the extensive impact nutrition has on your life, in ways you could never imagined.
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Chew On This is your weekly bite of debunking health myths and learning how to become a healthier you. This podcast will bring you practical tips and insights from leading experts that you can seamlessly integrate into your daily life. Our guests will broaden your understanding of food as well as showcase the extensive impact nutrition has on your life, in ways you could never imagined.
Dining Out Without Guilt: Guide to Balanced Eating and Social Enjoyment
Chew On This
24 minutes
1 year ago
Dining Out Without Guilt: Guide to Balanced Eating and Social Enjoyment
In this episode of Chew On This, I am joined by Greer. We dive into the art of dining out while on a weight loss journey. This episode shares practical tips on how to enjoy your favourite meals without derailing your health goals.
00:00 - Introduction to Amal and Greer’s Dining Out Philosophy
03:27 - Making Mindful Choices: Grilled vs. Fried
07:41 - The Role of Pre-Planning in Achieving Your Goals
12:58 - How to Log and Track Restaurant Meals
16:43 - Avoiding the Guilt: Managing Occasional Blowouts
19:07 - High Protein, High Fiber Recipes for Dining Out Days
20:24 - The Importance of Moderation and Enjoyment
21:51 - Final Tips for a Balanced and Guilt-Free Dining Experience
You can purchase our new protein powder via www.equfoods.com
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Follow Amal:
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TikTok | https://www.tiktok.com/@amal.wakim
Follow Greer:
Instagram | https://www.instagram.com/greercalabrohealth
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TikTok | https://www.tiktok.com/@equalution
Learn more about Equalution: https://equalution.com/programs
Chew On This
Chew On This is your weekly bite of debunking health myths and learning how to become a healthier you. This podcast will bring you practical tips and insights from leading experts that you can seamlessly integrate into your daily life. Our guests will broaden your understanding of food as well as showcase the extensive impact nutrition has on your life, in ways you could never imagined.
