Chew On This is your weekly bite of debunking health myths and learning how to become a healthier you. This podcast will bring you practical tips and insights from leading experts that you can seamlessly integrate into your daily life. Our guests will broaden your understanding of food as well as showcase the extensive impact nutrition has on your life, in ways you could never imagined.
All content for Chew On This is the property of Equ and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Chew On This is your weekly bite of debunking health myths and learning how to become a healthier you. This podcast will bring you practical tips and insights from leading experts that you can seamlessly integrate into your daily life. Our guests will broaden your understanding of food as well as showcase the extensive impact nutrition has on your life, in ways you could never imagined.
Debunking Diet Myths: Greer’s Take on Carbs, Cleanses, and Sustainable Nutrition
Chew On This
20 minutes
1 year ago
Debunking Diet Myths: Greer’s Take on Carbs, Cleanses, and Sustainable Nutrition
In this episode of Chew On This, I sit down with Greer to debunk common diet myths and tackle misinformation in the nutrition and wellness industry. We discuss the importance of carbs, why extreme juice cleanses aren't the answer, and how building sustainable habits can lead to long-term health. Greer shares her expert insights on why carbs are crucial for brain function and energy, while also explaining the dangers of restricting calories and skipping meals. If you’ve ever felt confused by diet trends on Instagram and TikTok, this episode will help you cut through the noise and build a healthier relationship with food.
00:00 - Why Detoxes Aren’t Necessary: How Our Body Naturally Detoxifies
07:10 - The Misconception That Carbs Are the Enemy
14:15 - Why Skipping Meals for Weight Loss Is a Bad Idea
20:20 - How Cutting Calories Too Much Can Backfire
25:05 - Why Juice Cleanses and Detoxes Are Unnecessary
32:30 - Navigating Misinformation in the Age of Social Media
40:12 - Building Sustainable Habits for Long-Term Health
You can purchase our new protein powder via www.equfoods.com
Connect with us:
Follow us:
Instagram | https://www.instagram.com/chewonthis.pod
TikTok | https://www.tiktok.com/@chewonthis.pod
Follow Amal:
Instagram | https://www.instagram.com/amal.wakim
TikTok | https://www.tiktok.com/@amal.wakim
Follow Greer:
Instagram | https://www.instagram.com/greercalabrohealth
Follow Equ:
Instagram | https://www.instagram.com/equalution
TikTok | https://www.tiktok.com/@joinequ
Learn more about Equ: https://joinequ.com | https://equfoods.com
Chew On This
Chew On This is your weekly bite of debunking health myths and learning how to become a healthier you. This podcast will bring you practical tips and insights from leading experts that you can seamlessly integrate into your daily life. Our guests will broaden your understanding of food as well as showcase the extensive impact nutrition has on your life, in ways you could never imagined.
